We work in 3 areas of Skill Development for our players:
1. Skill Sets (that are specific to on the court)
2. Physical Sets (strength, agilities, quickness & conditioning)
3. Mental Skills
We all talk about Mental Toughness. We understand that it comes down to how players handle adversity and anxiety. Anxiety beyond butterflies is what gets a player.
First, we have to look at mental energy. This is the ability to sustain thought. To concentrate. Especially in something that they do not like.
Next, it's key to realize that one person's anxiety, may not be another's.
Muscle memory originates in the mind.
No comments:
Post a Comment