High Post Shooting Workout

The key to improvement is Repetition & Intentionality.  Below is a simple High Post Workout we use as a part of our skill development.

High Post Shooting Workout
7 Reps at each of the  3 Shots
1.  V-Cut & Catch at FT line--Jump Shot
2.  V-Cut & Catch at FT line and Shotfake 1 Dribble Pull-Up
3.  V-Cut & Catch at FT line, then finish at the basket with left hand, right hand, jump hook, etc. Key is different finishes.

Goal of making 17 of 21 shots