Summary of Defensive Rebounding Keys
Height and jumping ability are great assets in rebounding, yet the factors of discipline and determination seem to be more important.
The value of rebounding to a sound defense. Offensively, it is the backbone of the fast break as well as a “second life” for the offense. Individually, rebounding skill is highly prized by players.
ASSUME is the cue word for the most important rebounding rule—believe that every shot will be missed.
Rebound distribution areas in order of decreasing importance are—1.) Helpside, 2.)Middle, 3.)Ballside areas.
The necessary skills for defensive rebounding include:
1. See the ball
2. Assume a miss
3. Pressure each shot
4. See the player
5. Go to the player
6. Blockout (remove space)
7. Go to the ball
8. Capture the ball
9. Keep the ball (chin it)
10. Outlet the ball
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