First Individual Workout

Everyone is excited about the start of our individual workouts. Skill Development is the backbone to the success of a program. The "buy-in" and "comprehension" of the necessity of skill development is one of the largest areas of growth for a program.

The growth we have seen in this area comes from upperclassmen teaching and relaying the importance of learning and growing to the freshmen.

Workouts are not as much "what" is done, but rather "how" things are done. What is emphasized and taught.

It's during these workouts that the first seeds of the "process" oriented thinking begins.

After the workout, we will review the tape, the stats, review our teaching points and plan for tomorrow's workouts. Discussing where our emphasis need to be and specific teaching points to cover.

Listed below is the outline of our first workout:

Position Breakdown
Posts—
Ballhandling—Ballhandling, 2 Ball Passing
Finishing—Mikans, 2 Balls on Block vs Air Dummy
Make 5 w/o missing 2 w/ trans.
4 Basic Moves: Drop, TAJ, JH, U & U
Sealling—Doleac review, Cut to seal (V & Duck)

Screening—Buddy Screen, Combo

Perimeters—

BALL HANDLING
2 Ball Stationary Dribbling
2/0 2 Ball Passing

CUTTING
2/0 V-Cuts
Back Cuts

SCREENING
1/0 DS w/LBT to Drive/Shot

1/0 Shots off DS (Call Cuts)
2 Ball Drift Shooting

Together
2/1 Screening w/0 ball

Partner Shooting