Post players need to read and react. They need to feel comfortable doing things or they will not do them. Teach them to play the game. I believe you need to teach a player a few moves, and when they are proficient in one area, then move on. Rhythm is important. Footwork is important. Let them go 4 times in a row. This helps to teach them to set up moves, teaches them rhythm and will help them develop a fluid motion to their game.
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